![]() If you struggle to stick with exercise first thing in the morning, try exercising in the afternoon. Experiment with different strategies to find what works best for you. These alternative options can also have the added benefit of helping you socialize while you exercise. For example, if you're getting bored with the treadmill at the local gym, try walking locally or joining a hiking group. It can help to change your routine a little or find new exercise options altogether. It is not uncommon for your initial enthusiasm to fade over time.
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